Superchill: PMR Relax & Calm2.1.4 - App Store

Superchill is your personal meditation audio guide that creates unique progressive muscle relaxation (PMR) sessions just for you.

Feeling stressed, tense, or having trouble unwinding? Superchill uses cutting-edge AI to create personalized progressive muscle relaxation (PMR) sessions that help you release physical tension and find your chill - literally.

What makes Superchill special?

++Personalized Sessions++

Every meditation is uniquely generated based on what you need right now. Choose your focus areas (shoulders feeling tight? legs tired? need help sleeping?) and Superchill creates a custom audio session targeting exactly those spots.

++Fits Your Schedule++

Pick your perfect session length:
Short (5-7 minutes) - quick reset
Medium (10-12 minutes) - lunch break de-stress
Long (15-20 minutes) - deep relaxation

++Smart AI Content++

Our AI creates fresh, personalized audio sessions by learning from your choices and journey. It gives extra attention to your selected focus areas, celebrates your meditation streak, and personalizes greetings based on your progress. Whether it's your first session or your 50th, each meditation feels crafted specifically for where you are right now.

++How it works++

1. Pick your focus - Select what needs attention (general relaxation, sleep prep, or specific body areas)
2. Choose your time - 5 minutes or 20 minutes, whatever fits
3. Get your custom session - AI crafts a unique experience with personalized audio guidance
4. Listen to the guide and follow along - Systematically tense and release muscle groups, melting away stress

++Perfect for++

Busy professionals needing quick stress relief
Anyone with physical tension from work or exercise
People who want better sleep
Those tired of repetitive meditation apps
Anyone wanting truly personalized relaxation

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EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Minor improvements and bug fixes. 2.1.4 Jun 12 Minor improvements and bug fixes. 2.1.3 May 4 Choose your AI: Pick between Claude and ChatGPT models to write your meditation scripts — each has its own style. Find your favorite in Settings > AI Model.

Smarter pauses: Breathing and muscle exercises now flow naturally with shorter transitions, while longer pauses between sections let you fully relax.

More reliable sessions: Improved background playback so sessions no longer freeze or skip segments. Automatic retries ensure your meditation starts smoothly every time. 2.1.2 Apr 6 Customize your meditation experience: Choose from 10 different AI voices, adjust speaking speed, and set your preferred pause duration between segments. All new settings available under Voice & Audio in Settings. 2.1.1 Mar 22 Added premium subscription options 2.1.0 08/28/2025 Added original audio content back to main screen 2.0.3 06/15/2025 Fixes issue where audio stops playing when app is backgrounded 2.0.2 06/12/2025 Superchill has been completely rebuilt from the ground up! Say goodbye to repetitive, static meditations – every session is now dynamically generated by AI based on your specific focus areas, progress, and personal meditation journey. 2.0.1 06/08/2025 Now with an early preview of the new Superchill app. Meditation sessions are now generated dynamically by chatGPT. That brings much more diversity into the content and allows us to tailor each session to your preferences and taste in the future. Please give a try and share feedback, 2.0 12/03/2024 Made the app free to use for a limited time while we re-implement subscription management 1.7.3 05/26/2023 Added more inspirational quotes from the likes of Albert Einstein, Mahatma Gandhi, Mark Twain, Eleanor Roosevelt, and Winston Churchill.

Small bugfixes. 1.7.2 07/24/2022 Small UI improvements 1.7.1 03/07/2021 Added iOS HealthKit integration 1.7 01/24/2021 Minor audio quality improvements 1.6.1 12/07/2020 Added a 2-minute meditation session if you're strapped for time but want to decompress quickly 1.6 11/23/2020 Added sharing feature 1.5.5 10/26/2020 Added a survey link so you can share your feedback to help improve Superchill 1.5.4 06/14/2020 Fixed a bug in subscription management 1.5.3 04/08/2020 Fixed a crash
Added some logging to better fix issues 1.5.2 02/15/2020 Small bugfix 1.5.1 02/11/2020 You can now start with 3 free meditation sessions with zero commitment.
New user interface design 1.5 02/10/2020 Improved some of the pause timing 1.4.2 02/07/2020 Choose between a 5 or 10 minute meditation session length 1.4.1 02/02/2020 Added achievements screen after meditation session is completed with the ability to share 1.4 01/27/2020 Existing users can now continue to use Superchill for free while we roll out subscriptions 1.3.1 01/23/2020